Whether you have decided to start running or simply have to renew them, running shoes are a key element in the practice of this sport. The choice of one model or another will not simply affect our comfort, but also on aspects as important as our performance or the risk of injury.

In the market, Peep Store we find a large number of models of different sizes, colors and designs, but which is the running shoe that best suits us based on our weight and type of training?

Choosing the perfect shoe based on weight

When choosing a running shoe, it is important to take into account factors such as the runner’s experience, gender, footprint or how the training will be,  in aspects such as distance and type of ground, which in this case will be asphalt.

However, if we stick to the weight of the runner we will distinguish between more or less heavy runners. The key is cushioning: a heavy person will require a shoe with extra cushioning that protects their joints each time they stride during the run.

That is to say, that as a general rule the more we weigh, the more cushioning will be necessary. In addition, other factors such as stability and the energy return of the sole come into play.

In this sense, running technique is essential: if you have good technique, you do not need a shoe with so much cushioning because in theory, you support the mid foot, but if you run fatally, you will probably land on your heel, damaging your knees. So that we understand each other: cushioning is important, but it is even more important if you do not have good technique.

Light runners

Light runners are those men who weigh less than 65 kg and women who weigh less than 50 kg. In these cases, the ideal are flexible, light shoes lil peep shoes vans with little cushioning. In this case, a mixed and versatile shoe for training and racing is a good option.

Nike Revolution 4

Minimalist design, lightness and flexibility for this basic Nike model that offers a very good value for money. From 29.49 euros for men and from 34.85 euros in the version for women.

Asics patriot 10

The Asics Patriot are a classic among runners for their combination of simplicity and good performance. With a 3-centimeter rubber sole, synthetic exterior and fabric interior. In Amazon from 28.94 euros the male version and from 37.44 euros the female version.

New Balance 890 v6

The New Balance 890 v6 meet these characteristics, providing versatility and lightness both in the men’s version (78 euros) and in the women’s version (66.55 euros). The W890 London deserves a special mention in the design section, a special commemorative edition of the London marathon (from 76.13 euros).

Middle runners

We call men around 80 kg and women up to 60 kg in weight as medium runners. As the impact of the stride is greater, we will look for models with more cushioning.

Saucony Kinvara 9

Another model with a heart is the Saucony Kinvara. Nine years later, the Saucony Kinvara 9 continue the design line that made them popular, providing a lightweight fit in the upper area and soft but sufficient cushioning. On Amazon from 80 euros for men and 65 euros for women.

Mizuno Wave Sayonara 4

With an aggressive design and optimal cushioning for not too heavy runners, the Mizuno Wave Sayonara 4 is a striking and quality option for runners. From 95.99 euros for men and from 80 euros for women.

Nike Air Zoom Pegasus 35

Made of synthetic materials and with a rubber sole, the Nike Air Zoom Pegasus 35 offers some cushioning and stands out for its breathability. On Amazon from 84.47 euros for men and from 69 euros for women.